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DAILY WORKOUT #010 | CORE + 15' AMRAP

DAILY WORKOUT #010

CORE STRENGTH

3 Runden:

10 V-Ups
20 Mountain Climbers
1min Plan

15' AMRAP

Repeat for as many rounds as possible in 15 Minutes.

21 Jump Squats
15 Push Ups
9 Burpees

+   wear a Phantom Training Mask
++ wear a Phantom Training Vest

 Daily Workout Gewichtsweste Home WOD Gratis Trainingsplan

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