DAILY WORKOUT #009
12' AMRAP
Repeat for as many rounds as possible in 12 Minutes.
Partner 1: Plank
Partner 2: Burpee
5 Air Squats
Jump over Partner 1
Partner 2: Plank
Partner 1: Burpee
5 Air Squats
Jump over Partner 1
+ wear a Phantom Training Mask
++ wear a Phantom Training Vest
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